Off Your Butt Patti!
Apr 12
Since Tuesday I’ve been out of the house only briefly that day to pick up mail from town but I have walked 10.5km. I think I’ve done pretty good for not leaving the house. The last couple of weeks or so I’ve been wearing a pedometer pretty well steady. When I first started wearing it, I was barely breaking 1000 steps in a day, not good considering the average for a somewhat sedentary person is 5,000 a day.
I know I spend a lot of time in a day at the computer which means I’m sitting down but since I’m a large person, I can’t afford to be THAT sedentary. Once a week I walk with a friend of mine, she’s very kind about stopping frequently because I’m out of wind due to my size and lack of exercise. Once a week is good, it is some exercise but it isn’t really effective exercise for someone who needs to improve. More
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They shall grow not old, as we who are left grow old
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