Since Tuesday I’ve been out of the house only briefly that day to pick up mail from town but I have walked 10.5km. I think I’ve done pretty good for not leaving the house. The last couple of weeks or so I’ve been wearing a pedometer pretty well steady. When I first started wearing it, I was barely breaking 1000 steps in a day, not good considering the average for a somewhat sedentary person is 5,000 a day.
I know I spend a lot of time in a day at the computer which means I’m sitting down but since I’m a large person, I can’t afford to be THAT sedentary. Once a week I walk with a friend of mine, she’s very kind about stopping frequently because I’m out of wind due to my size and lack of exercise. Once a week is good, it is some exercise but it isn’t really effective exercise for someone who needs to improve. Read the rest of this entry »
They shall grow not old, as we who are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun, and in the morning
We will remember them
In memory of our fallen Canadians:
Mst Cpl Allan Stewart –Afghanistan Apr 11, 2007
Tpr Patrick Pentland –Afghanistan Apr 11, 2007
Always Caring — Always Canadian — Never Defeated
Support Our Troops — Wear Red on Fridays
