Well, it is about 3pm on Thursday and at this point in the day, I have only 9k steps for the day. I should be able to easily pass the 10k point but that falls a tad short of the 13-14k I’d like to be at. I’ve spent about 60 minutes in walk in place today.

Been working on writing for my blogs today so haven’t been up and moving around some. That is when I get appreciative of doing this walk in place. Without it, I likely would not have even broke 500 steps. Read the rest of this entry »

They shall grow not old, as we who are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun, and in the morning
We will remember them

In memory of our fallen Canadians:

Anthony Klumpenhower - special forces member –Afghanistan Apr 19, 2007

Always Caring — Always Canadian — Never Defeated

Support Our Troops — Wear Red on Fridays