The Weight Eviction Plan

Okay, a goal without a plan is a plan to fail. Yes, I do have a plan. So my starting point is that I’m 389.4 pounds and need to evict 249 pounds. It would be foolhardy for me to think for a moment that I could evict all that in a year. It took more than a year to get on there and I expect it will take more than a year to evict it. The goal this year is to evict the first 50 pounds. If I manage to meet that goal before the end of the year then any additional is a running start on the next round. My plan has to be sustainable, this is going to be a long term effort. I have to create a calorie deficit that I can repeat over and over. I know, it seems the logical answer to that is just eat less at meals. Sadly I’ve proved to myself that the more focused I am on eating smaller portions the more I crave not only food but foods I’d not normally bother eating. It’s a lot like trying to think zero thoughts… the more you try not to think, the more you think. Studies have shown that the body remains in the ‘fed state’ for four to six hours after eating. Once the body moves out of the fed...

Read More